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Unless you know how many calories your body needs to maintain it's current weight and your body fat percentage then you are just stumbling around in the dark... start there and deduct 300-400 calories a day and adjust from there. And another thing : whoever put the idea in your head that you...

Its pretty simple: if you cant get your required protein amount from real food then supplement. However, if you cant meet your needs through real foods then I would be interested in seeing your diet.

https://youtu.be/eYCl_0gfYnE

Dont make excuses... education is the other variable. You cant blame others for your lack of it. Get a goal defined and dont let anything stop you from achieving it.

There are two major distinctions between the have's and havenots: strong family and education. Your sucess in life is definitely something you can control. Good luck.

What are you doing to further your education?

There you go again... Do you take medication?

When do you plan on getting your shit together?

Remind me never to rent to you...

You got called out because you ran your mouth... So either answer the call or STFU but dont hide behind your keyboard and keep flipping shit. I dont have a dog in this fight but you loose credibility when you wont man up...

I think they call it, "Put up or shut up."

I think you should show up and end this bitch fest... its getting old.

An education...

Let me know when he goes on an apology tour like the commie did...

Welcome to charlieville.

This is called spam...

Yams are orange meat, sweet potatoes are white.

Only us deplorabales...

Dont let the door hit your ass on the way out... Oh, and in case you haven't heard, THERE WAS NO COLUSION. See ya on MSNBC. Lol.

Lol... check job listings genius... end of story.