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I got some I will send you for free!

You forgot the beer.

According to employers. Nice quotes you pulled from the net but if you were in the business you would know. Nothing wrong with other certs but ACSM has been around since 1954 for a reason.

Alles and Max = same person.

There are less than 10 companies in the US that actually manufacture whey protein powder. All the "brands" simply buy in bulk and add their own flavors and fillers. So it either boils down to price or taste or a combination of both. What is your bodyfat percentage?

It varies with somatype and sex.

Charley is a pimp and all those pics are of his stable...

He lives in a shit hole...

Im 66 too lol... You asked, this is what a good personal trainer would tell you. (No charge to you... us old guys have to stick together)

I find that on TRT 50mgs of proviron daily keeps my E2 at 20 or so. If you have a lump get some nolva. Good luck.

Start at 2gms/lb body weight weekly and see how you like it. Good luck.

The most important thing to consider is who accepts the certification. ACSM is accepted over any other cert in the world. The difference is rote memorization (entry level certs) vs mastery of concepts. In the OP's case I think he made the correct choice.

ACSM all the way. Get a job at a large gym (preferably with a higher wage class of residents- may have to travel) and learn the ropes. Be prepared to start at the bottom. Good luck!

Keep records. Update them regularly. This would include: Weight Body measurements (skin fold, tape) Body fat (estimated using formula) Workout details. Diet details. By constantly recording, evaluating and adjusting you can get a fairly accurate assesment of your progress and can help your...

^^^^ He is a gift from ASF.

Please.... homie dont play like that...

27 beers/day, 3%bf.... Im jelly.

There's those pretty little fingers again... no calouses... do you even lift Brah?

JFC... you are 47yrs old and have done well in life... why do you continue to make an ass of yourself for the whole world to see? So you got burned.... suck it up, man up and move on. You sound like a 3rd grade little girl bitching about her little brother... is that how you want to be seen...

BOP lol... do your research... lol