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This is going to be a bit of technical/unapplied article, I?m going to try to keep it short and to the point and mainly it serves as a background for some topics I want to talk about in the near future (especially alcohol) so just be forewarned as you start on this. When people talk about diet...

Food gives us the ability to train/ to recover as well thats the 100% and get the gear work as we know the gear metabolize the food as well!!!!we all know about how important its a diet in everything :)

good girls for home :P

hey bro tell us some stats..also take a look here..: http://www.ironmagazineforums.com/diet-nutrition/191124-eat-get-big.html http://www.ironmagazineforums.com/diet-nutrition/190975-bulking-food-list-bulk-cutting-methods.html...

Compound Exercises Defined Compound exercises can be defined as a movement pattern that replicates common joint actions, applied joint forces and muscle fibre recruitment similar to those in everyday life. As opposed to isolation exercises that focus on a single joint movement, a compound...

try it :D

i mix tuna with cottage!!!

i can sy i still use some tuna but i cant eat it i dont like it damn!!

agreed sience is everything and evrything change from year to year we go front.. ;)

yeah bro.. :/

Mercury toxicity Nearly all fish contain trace amounts of methyl mercury, some more than others. In areas where there is industrial mercury pollution, mercury levels in the fish can be quite elevated. In general, however, methyl mercury levels for most fish are very low. However, certain species...

550-600 carbs/350 prot in my max bro...

i never got problems with my intake on anything :D

alwyas we loose some some our intake bro ...:)1 week in so many carbs makes you feel shit!!!and plus must eat like a horse to get them..

i agree that we have limits bro,but always depend in what AAS we use too or slin/hgh and also consider t3 too you can use much more protein in that!!

Frequently, athletes research how to better layout an anabolic-androgenic steroid cycle, as well as proper post cycle therapy for making the transition back to a natural training state. Unfortunately, many neglect another component for a successful AAS cycle: maximizing the time spent on using...

What if I told you your success or failure in the gym has very little to do with what you do in the gym. You would probably look at me like I was crazy. Guess what, nutrition is by far the most important factor to making progress on any fitness program. Why have the so called "experts" made...

i like oats i use them in 1 meal/day never got problem :D but you are correct btw

good bro!!oh yea of course carbs lowering and change the carb sources cheats meals one / week :D and better planing on fats :)

btw u used to get more hungry on dbol too...i couldnt wait for my next meal always :D