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I promise, but Built is going to need to see a video as proof. o_O

LOL :roflmao: You're in for a world of surprise.

Closed. Rooster asked me to leave so I will.

Dont bother, I'll leave. Thanks to those who actually did help. Dear Rooster: Go fuck yourself. Brandon.

I'm eating at maintenance and she is eating around 500 below maintenance.

I am eating more than her lol, that's what I've been trying to say. :)

Typical reporter BS. There are a million more important things they could report on, but they pick a movie where the lead 'may' have used anabolics..

I cant stand Twitter, I cant imagine why Google would want to buy them out.

She wanted a diet, and I told her to try this one and she didn't believe it would work so I said I'll try it too. The reason she wants to lose weight is because her sister is coming down for my graduation, she just said please. Was I supposed to tell my mom to get bent? I get more calories than...

This morning I started with just a sausage patty, I was late to class. Not too sure on the specifics of what kind of sausage or how it was cooked, but to be safe I'll overestimate. McDonalds Sausage Patty: 4oz 459 Calories 45g fat 2g Carbs 17g protein. Also on a side note, I got this really...

I want to bulk, but my mom needs a cut BAD. The only way I could get her to try it was if I did it with her. I'm going to talk to her about it, I dont really feel good about trying to lose weight atm. Compared to half the people here I'm a stick man.

I think I need to check out a Bio book and read up a little, I took a look at Lyle's book and didn't understand half of it. I may just ask my Chemistry or Biology professor if they could shed some light upon it too. I really want to understand this, but it's so confusing some times :confused:

Enlighten me then, please. Or link me to a trusted source so I can do the reading myself.

Ketogenic diets seek to deplete the liver of glycogen so that it will have to use the stores of glycogen stored as fat. This is done by eating minimal to NO carbs. That's a keto diet in laymens terms.

I know what ketones are and Ive read up on the damn diet. I printed out a 20 page article on how to do them and good foods to eat while on them. As far as Aas, I'm not even freaking on them. All I asked was is my keto diet looking ok.

Lunch: 3/4 cup solid white albacore tuna(6 oz) 210 calories 6g fat 39g protein 0g carbs

Alright.

By condensed version, I read an article by someone summarizing the main things to a Keto diet.

Don't try to patronize me, both of you. How about you both post up real pictures of yourselfes if your physique is so mind boggling. The fact that you need to degrade a 17 year old to get your jollies doesn't say much for either of you. Now, good day.

I read a condensed version of his book, it hit all the high points. Why? Am I missing something?