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Well, I used to keep my log in a composition book but I've found it full. In an effort to save our planet, I'll document it here! Watch a 17 year old child become a man through bodybuilding! :D Hopefully I'll post everyday if not everyother day. Feel free to critique or leave comments. Thanks...

I've never taken Creatine before, and was recently told it's ESSENTIAL for working out. My question is, how much should I take? I picked up a bucket of 80 servings(5g per teaspoon) at Wal-Mart for 9$. I've been taking 10g about 10 minutes before my workout. Is that the right amount, and should I...

My mum wanted to take this class at the local gym called Curves. From what I can gather it's just circuit training with no diet entailed. Pretty much these guys who run the class don't care if the women get in shape as long as their bank accounts are full. I told my mum I would help her with a...

Currently our soccer coach has us running a "modified" HIIT program. Basically it is Jog the long part of the field and sprint the short parts(around the boundaries). I was wondering if this would actually qualify as a HIIT program or should I suggest something a little more intense? We usually...

Circuits as opposed to just regular lifting? I wanted to try them and I've never done it before. What do you think/any recomendations? Thanks in advance. :thumb:

When I do weighted crunches I hold 40lbs behind my head, well every now and then I hear a loud POP from my chest. I can barely sit up, I feel the pain most behind my lungs and the bones between my pecs. I know this isn't a good thing but it heals in 2-3 days. The question is...what the hell is...

Are AAS like Dianabol illegal? Is there a legitimate reason behind it?

First time user, trying to figure out what to get. Some friends told me Decabol or something like that. Besides getting a liver cleanser, what else should I get with it? Or should I try something else completely? :confused:

I tore my Urethra and I cant work out with heavy weights(doctors orders). I was hoping there was something I could take and do moderate resistance training to still keep my size, or maybe gain some while I'm being forced to take a "break" Appreciate any help! Brandon.:thumb:

Right now my exercise is: 5k run every day 5 sets of 50 leg lifts 5 sets of 40 push ups 5 sets of 15 pull ups 5 sets of 10 Military press's (I do this EVERY day, and maybe add a few things depending on what I'm feeling) The average diet: Breakfast: Bagel or Bread(Something with carbs to give...

I'm trying to keep my 6-pack and in my family thats usually where all the fat accumulates. I do need the fats to help me bulk up, but if I start to gain a lot of it around the midsection ill probably get discouraged and quit. Right now my diet consists of my protein shake and peanut butter...

I've been working on abs for quite some time now, I can't get at pictures right now(I'm in class) but they are defined. My workout usually consists of Weighted leg lifts(laying on my back, and with a pull up bar) and push-ups(not sure why, but my abs usually get a workout too when doing...