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Wednesday was a rest day Yesterday was spin and body sculpt Today was yoga/Pilates Weight is down, starting to look and feel a lot tighter, especially in my arms. My abs are showing more, which I haven't had at 129lbs ever. Don't feel like I'm holding as much water as I was earlier this week...

That was me silly

Just kickbox today. Lots of glute and ab work thrown in.

Hahahahaha ;)

No rest between sets 3x10-12 Plate rotator cuff work Lateral raises Rear delt flyes Rotating bicep curls Side bicep curls Tricep dip machine Cable tricep press down Had 25 min break at work so got it done fast. Arms and shoulders are on fire :)

No back pumps today. Magnesium and potassium seem to have fixed it. Hit chest and back this afternoon. 3x10 DB chest press & pullover superset 1 arm row and push-up superset Machine chest press and pull down superset Pec deck & ab machine superset That's all I had time for. Didn't feel as...

I love the var so far! It might be in my head but I already feel tighter.

Lol I got some yesterday! It was way bad

Thanks :) my taurine is already there. But my magnesium and potassium were both low so I upped them both yesterday afternoon. Feeling a bit better, still tight but better.

Happy Mother's Day to you!

Back pumps from hell. Upping my potassium. Tried to hit legs but it was brutal. Squats 3x10: 65, 85, 85 Stiff deads 3x10 @ 65 Leg press 3x10 @80 Stiletto press 3x10 @ 80 Back was bugging me so I went light and then stretched. Hate days like this

Been a busy few days. Wednesday ended up napping every chance I got with a sinus headache from hell. Thursday was spin and sculpt class, today was just yoga. Things are calming down finally and life should be back to normal soon.

AY is a good source. I'm loving mine. And pick her brain too. She gave me some really good info about supplements in general and sides and whatnot.

Kickbox with lots of plyo thrown in. Good 45 min of HIIT. Working on cleaning up my diet this week so I'm not wasting my supps. Next show is July 13 so I have plenty of time. Trying a bunch of new stuff so I'm excited to see what changes I can make. Working on better stress management so I...

If I can figure out how to use my laptop cam I'll try tonight. No promises. Been a long couple days.

Long weird weekend. Training starts tomorrow

Agreed...

Lol not saying I do that...but it's common.

It's common in the bikini division. And it does work. A lot of the girls wear a squeem 8+ hours a day. And if worn properly it pushes the fat from your midsection down giving you a tiny waist. When you wear one that fits right it doesn't compress your organs. Just cinches your waist. Lacey...

Just yoga today. Driving to Chicago now. Gonna be a late night