Search results

Last workout of week 5 in the books! Worked up to 470 on deads for 4 Sets of 2, felt fast and light. Rest of workout went like 3 sets of db shrugs 2 sets if reverse hyper 3 sets if Weighted GHR Standing weighted and 3 sets of hammer curls Overall good workout, back slight pump but no pain, next...

I have a love/hate thing with front squats, I know they are great to do but they just suck sometimes! Another workout in the books. Standing strict press heavy 6sets of 2 Light squats 10sets of 3 Heavy bench 13sets of 1 Vbar pulldowns 5sets of 15 Lateral raise 3sets of 10 Overall good workout...

Today was squat workout, wanted to go heavy but worked up to 405 and stopped, back just a little sore. Rest of workout went like Light bench 10sets of 3 Front squat heavy 3x3 1 leg deads 3x5 Ghr 3x6 Landmine 3x6 Sledgehammer tire swings 2x20 Workout felt good, squats felt light and fast, taking...

+1 on doing a ton of research and then it's trial and error to find what works for you! Places to start , read up on everything John meadows, check out carb nite and carb back loading, maybe even paleo, also download the myfitnesspal app for your phone, it helps track what you eat. Then after...

Had a killer workout today, I was afraid that taking almost two weeks off would set me back but it didn't today! Here is the workout Bench 315x10, then 6 sets of 3 4x3 light squat 3x3 wide grip pause bench 1" off chest 75 pull-ups Strongman log press 2sets 30,25 reps Scapular retractions 3 sets...

Well backs about 90% so I did a quick back workout to see how it would feel, did deads 315x10 felt light and fast finished with 2 sets of reverse hyper. Afterwards back felt good, slight pump but good. Started cycle on Monday, AY test felt great and smooth as silk!

Good luck bro, im shooting for 1600 next summer. 365 strong is basically the same book so if you have the cube your good to go.

Well I tweaked my back so I'm taking a few day off before I start my first cycle in over 7 years. My goal is to recomp and get stronger. A little more about myself is I am lucky to have a gf that supports my iron addiction, over the past two years I have built up my garage gym into a small...

Thought I would post up my training, etc for anyone to follow. I am currently training to hit 1600 raw by next summer. Train 4x week and deload every 4 th weeks. Currently working with a strength coach to help me reach my goals, will post more later.

Do a search within this website for clen and you will find your answers

Phil looked unreal, the shoulders, arms, legs, complete package

On a high protein day 100g from shakes, 25oz chicken and 4-5 whole eggs

I read a post from a NPC bodybuilder, which he would diet up with a cycle, which really made sense to me as you gain muscle and up the gear you could in theory take in more cal and they should go towards building more muscle.

Been lurking around reading a bunch of posts and like what I see, so I became a member. I'm getting back in the game after a few years off and will be posting my log so others can follow along and critique.

I just bought his 365 strong book, lots of good info in it

I used to do Yates rows, now I do dead stop Pendlay rows or head supported unilateral db rows

If I could afford to work with him I would, one of the smartest people out there

John meadows recommends drinking cyclic dextrin carbs with hydro casein intra to help recovery and reduce DOMS. I tried it for a few months and it did reduce the DOMS, but the casein tastes like ass

525 after 7months of real deadlift training, hope to hit 595 by next summer