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cardio in my experience will actually help u to build muscle, as doing cardio will usually(at least in my experience) give me more energy in the gym and i just feel better overall throughout the day not just in the gym...and iv heard it can also aid in the recovery process becus it increases...

all depends on how many calories he consumed...but just one day even if the guy ate like 5000 calories, hed proly see maybe a 5 pound difference the next day or once the food is digested...which will mostly probly be water weight from the sodium, dont worry dude as long as ur not consistently...

look into iifym http://iifym.com/about/ and this other site to count ur calories http://www.myfitnesspal.com/welcome/learn_more iv been using iifym(counting calories) for over 2 years now and iv both lost weight(over 20 lbs)and maintained after i got to the desired weight i wanted to be...