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I would agree with that. As long as you concentrate on form and keeping your abdomen tight, you don't need a belt. If you have unnatural, nonmuscular pains then your form sucks and you need to address it immediately.

Ridiculous thread IMO.

There's no pets allowed at my gym. I hate new years resolution people. They crowd up the gym for 2 months staring at themselves in the mirror and size me and the regulars up. Then poof. March comes and they are gone till the next year. I loathe fat people on treadmills too. They sweat and...

P.S. You have a good motivating factor. People do judge you on how you look as fucked up as that may seem but most times it's women and your lazy friends that don't put in the work at the gym and in the kitchen. Honestly, fuck what anybody thinks of your look. Impress with your brain first...

No it won't stunt your growth. Youre about done growing upwards at your age anyway. You will keep most of your gains if you PCT perfectly. Obviously you will have some waterweight with test that you will lose but I don't consider water as (gains). Research PCT really well if you are really...

Let me just tell you 1 thing. Your gonna gain 20-30 pounds your first cycle if you eat right. The hit it and quit it ideal is harder than you would imagine after you see the body transformation on your first cycle. It's mentally addictive. If you can wait, I would. You most likely won't wanna...

If it makes you feel better, my genetics suck too. I'm working with a 5'6" frame.

Fitday will straighten you out so you can eliminate the nutrition part of your worries

If you gained 30 lbs in 9 months, and you are only 162, you're obviously not fat so what you gained I'm most likely lean mass. That rapid weight gain would lead me to believe your test is fine. That's obviously speculation. If you wanna be sure then go ask your doc for blood work. Make an excuse...

You type faster than me anabolic. We were on the same page I'd say.

I'm sorry man. Im not trying to recommend anything. It just feels to me like you have room to grow naturally. 22 yrs old means your natural test levels are most likely amazing still. All I'm saying is if I knew at 22 what I've learned up till now, I wouldn't touch drugs till I was sure I maxed...

Under eater you mean? 22 is young man. If you are 6' 160's you need to eat more. I think that you believe you have plateaued. I believe you just hit your maintenance calorie intake at that weight. I'm often wrong but that's my opinion.

How old are you man? Just curious?

I guess he did say he was new to it. I know I couldn't do it at this point in my life I could gain 30 pounds but I would be a fatass I'm sure.

3O lbs in 9 months naturally. You must have some secret that nobody knows about. It's tough to gain a pound a month.

Water weight should never be classified as "GAINS" I think I'll put this as my banner.

Brewer was a fat worthless piece of shit. Never even looked good at all to me. Being a pro is a marathon. Not a sprint.

If your delts are weak and you want to improve them, don't try to go crazy all at once with weight. If you hurt your shoulder, everything you are trying to do right now will be for nothing.

No D. I'm actually starting my next run Dec 1st. Been Workin on leaning Up the last 3 months. Figured my next cycle would be much mOre effective if I brought the BF% down a bit.

The actresses name is Vanessa Leon and the meat slinger is Shane Diesel. I've watched that scene many times. She has spectacular titties