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  1. C

    Should Bonds get an Asterisk?

    I think more at issue here is that steroids enhance great athletes. The issue of the asterisk is that past athletes did not have steroids to help them and I feel you can no compare the two. It is like comparing apples and oranges taking someone who is not using steroids compared with someone who...
  2. C

    why are the people...

    I try to ignore screamers and droppers.
  3. C

    Sexuality - for those interested

    Why don't you 2 just do it and get it over with?
  4. C

    Protein Bars

    how about homemade protein bars?
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    Remembering Erik

    Please do not hold yourself responsible. You cannot bear the burden for the someone elses actions.
  6. C

    Workout Bag (whats inside)

    Ditto here
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    Homemade Protein Bar

    NON BAKE PROTEIN BARS Ingredients: 5 tbsp natural peanut butter (chunky or smooth) 1/2 cup dry oats or whole grain hot cereal (uncooked) 1/2 cup oat flour (double the oats if you do not have oat flour) 6 scoops chocolate whey protein (~132 grams protein) 1 teaspoon vanilla 2 tablespoons flax...
  8. C

    Cardio

    I agree with pmech. I started doing it several months ago and it is much more effective and it saves time.
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    Pissed Off

    You had and used dumbbells and a barbell so what was the problem? Free weights are good for working out.
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    Just curious what your favorite tricep routine is?

    I have found the best exercise for my triceps is a dip, either regular or bench.
  11. C

    What are my limits

    Don't worry so much about "weight". You are going to be putting on muscle mass so your weight might not change as much as you would like it to. Go by how you look, your waistline, and your body composition and stop worrying about the scale.
  12. C

    What Kind of Split Do You Use?

    lift/cardio-abs/lift/off/lift/cardio-abs/lift/off, may throw in additional cardio if I am feeling the need.
  13. C

    Poop matters

    I may measure and monitor my food intake but I'll be damned if i am going to do it with my poop.
  14. C

    i found a way to make protein powder taste good

    Sure loading protein powder up with fruit and ice cream would make it taste good but what about all the sugars you are consuming????
  15. C

    The Beatles

    IMO the Beatles were great, I am talking from about 1966 on. They took music to new levels of originality. The music business today sucks. It is driven by corporate greed like everything else in the world these days.
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    Elvis Presely

    Think he was way overrated. He didn't even write his own songs.
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    fats and carbs, which is better

    4 days of IHOP? Did you eat pancakes?
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    Level of ass!

    :haha:
  19. C

    Level of ass!

    All this talk about ass got me to wondering, Whatever happened to Asspuncture??????
  20. C

    body fat scale

    Someone is making a mint off them. They are completely useless.
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