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Huh?? Solution to what and not paying for what??

+1...and some balsamic vinegar...shit I am starved now for Italian!!!

I dunno...I can do upwards of 24-26. For fun, I once set out to see how many reps of 225 I could do, since that is the benchmark in NFL combines etc. Just wanted to see how I would test in that forum since I was a college f-baller. All for fun. Incline bench was a great strength builder for me...

For what its worth...ITunes has NO AC/DC songs available due to a dispute with the band and Apple. FOr me, that blows. I need a couple AC/DC songs on my player for workouts!!

Me neither...I just cook everything with it. Sautee veggies, cook chicken breast, steak, all proteins stovetop with it(searing)

On incline...depends on degree of angle on the incline. Greater than 45 degrees=more shoulder work....less than 45 degree angle=more chest work. I have a large chest, and I go incline and flat barbell bench for 3 weeks, and on my second leg day of the week I do decline barbell bench. After 3...

Eat eat eat...you're young so eat ALOT(protein, carbs and fats). Read the stickies in the training section and diet section, but to gain mass you need to eat and as far as lifting goes, stick to the basic compounds. These would be bench press, squats, deadlifts, pullups, chinups, power cleans...

It is your body sublimally telling you that your routine is making it sick to it's own stomach with how poor it is!!!!:D

The thought of a break, or being away and unable to work out, mortifies me, due to this. I come back and frankly, feel like a puss. Hate it, feels like I lost months even after only so much as a week.

Multi-vitamin?? Taking it before workouts on occasion?? A multi on an empty stomach for me is nausea guaranteed.

I actually have the same rpoblem in my left elbow. Any curling or pulling excercise that flexes my wrist is brutal on my elbow. For instance, pull ups hurt, regular curls with plams facing up, ouch. Hammer curls, no problem. Pushing exercises, no problem. Went to the doctor, as mine got so bad...

Depends on what sort of pain...bone, ligament?? Super Cissus has some very positive feedback on these sort of issues... for ligament, connective tissue issues.

Sometimes I feel great after a double cheeseburger...come on. Meats from slaughter houses can go all different directions, the ground beef may go to McD's, but the ribeyes and Prime rib may go to Outback or Applebee's...you saying you don't eat meat at these places either??!

That workout program for the most part, sucks. There are a few elements that are good, but the overall grade of it is shit.

punching my clown...:wacko:

:roflmao:

Trust us...its not your biggest flaw...not by a long shot.

I was thinking more like douche...but you covered it

:blah: :barf: enough already...Christ. Give it a rest

No way...not, and wont buy it..