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  1. M

    Noob

    welcome
  2. M

    Newbie

    welcome
  3. M

    New guy

    welcome. I'm new and maybe you can share your experience with guys like me.
  4. M

    Getting my feet wet

    welcome
  5. M

    from up north

    welcome
  6. M

    Another Forum newbie!!

    welcome
  7. M

    New to the forum, not to the game

    Great advice.
  8. M

    Motivational PL videos

    that's some serious lifting!
  9. M

    Sharky's NPC Bikini Prep

    nice work!
  10. M

    What happens when I stop taking creatine?

    This is an interesting debate, but I find scientific research and cited sources support much more convincing than anecdotal evidence.
  11. M

    Top 10 Foods For Muscle Building

    Good post. surprised to see cottage cheese and tofu on there.
  12. M

    Please help with diet and a workout plan

    I'd like to compare notes. I'm in a similar situation.
  13. M

    10 Solid Rules to Eating for Mass

    great post.
  14. M

    cheat meal or cheat day?

    If you do a cheat meal, I'm curious to hear the standard number of cheat meals people do during the week.
  15. M

    Food Prep It's Easier Than You Think!

    Agreed. I wouldn't eat chicken or any other animal products after day 4 to be on the safe side.
  16. M

    Soy Protein Isolate

    Everything I've read places soy protein on the bottom end of protein choices. There are several better sources as many listed above.
  17. M

    Thymosin Beta (TB500) Log for my Tendonitis

    Excellent record.
  18. M

    Contest Hardcorepeptides

    darn. I wish I would've seen this earlier. I definitely would've won.
  19. M

    Tuna Recipes!

    a lot of good, creative recipes. thx.
  20. M

    Training around a back injury

    that's excellent info. I've got 2 herniated disks and this seems perfect.
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