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Recommendation please for fat burner Thought i posted this already but cant find the thread. damn internets at work Hydroxycut Xenedrene lypodrene Syndrex etc ECA So confused as this is my first cut. Dont know whats good, whats bad, if any of its good, all of its bad? 5'7 age 36 162lbs...

I just came across this on another board. I guess the lesson is to be careful with what you put in your body. From patrick arnolds blog As I said in my last piece, things are moving fast in this Craze scandal. Word just came out today that the product was tested in Sweden and confirmed to...

Its been literally 30 days today since i started going to the gym. Im curious about how often i should see gains and increase weight on lifts. For instance I have made gains in some areas but not in others. Legs. Im up 25 pounds on my squats, 20 pounds on press, 10 pounds on my curls and...

Its been 30 days today since i started going to the gym, but only 2 weeks as far as me keeping track of my lifts. Im curious about how often i should see gains and increase weight on lifts. For instance I have made gains in some areas but not in others. Legs. Im up 25 pounds on my squats, 20...

I thought i already started a journal here. Yet I can not find it. I hope this is not a repost. Glad i saved it on a text doc though I figured I should start keeping a journal somewhere to track my progress or non progress. I weighed in at 180 lbs of fat. After losing the weight and hitting...

5'7 152lbs, 36year old male. I recently started working out in the gym after dropping down from 180 pounds of fat to build muscle and just be healthy in general. I dont have a lot of time. I go before work so i only have an hour or so in the gym each morning In general looking to bulk, gain...

Be careful of what meat you buy. GMO is no joke http://www.organic-systems.org/journal/81/8106.pdf

I just started working out but the only time i have available is 5 in the morning. Because of that fact i started taking white flood to help me wake up and get pumped for the gym. I also have a tub of muscle milk and know the type of protein is not for Post workout. I dont want it to go to...

Been reading a few days. Finally registered Quick story about myself. Quit smoking after 20 years. ate like crap all my life, diagnosted diverticulitis. Finally decided to change my life and live healthier happier. I was 180 pounds at 5'7 and took it upon myself to lose the weight. Now im at...