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  1. B

    pre workout assist

    I'm looking for something to give me a boost for my wk out. I do it after work. I get through it ok, but would like to have more energy to push harder. Diet is good, sleep is enough. I don' t know much about energy supplements though I've seen things like jacked and cd4. Don't want to get geeked...
  2. B

    pre-workout assist

    looking for something to give me a boost to be able to give max effort to my wk-out. I don't want to get all geeked out, and I don't want to crash after. Does such a product exist? My diet is good. Getting what i need protein carb and fat wise. eat every 2.5 to 3 hrs. I'm 74" and 215lbs Get...
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    chest workouts

    hey all how goes it? Just registered and this is the deal. I'm on phase 2 of p90x, and so far so good. I've gotten pretty tired of all the push-ups, and today I switched them out for free weights. looked around and threw this together. flat bench 3-6 sets pyramided incline db the same " "...
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