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Hi all, here is a video I made that is a science-based instruction on the Pallof Press, a core exercise that trains anti-rotation spinal stability: https://youtu.be/mUrATvUtPUg

Hey all, check out this video I made on how to train the side plank to improve your lifting performance in the gym: https://www.youtube.com/watch?v=pjTCGK2yOu4

I'm preparing to take the exam for this. Is anyone here certified as an ACSM Health Fitness Specialist? If so, can you suggest some study strategies? I just finished my kinesiology degree, so I have a very solid background in exercise. I also took a course specific to exercise testing &...

Hey all. I want to get a gift for my land lord. He is the fucking man. He's always been really cool and has offered me some cash-paying gigs now and then. I'm about to move out, but I want to get him something before I go to show my appreciation. He's a big boat guy. He has a large...

So, anyone going to be following this? I'll be rooting for Pittsburgh. And guess what, I think they would have a great chance, even without Crosby.

For anyone that cares to participate: 1.) What deadlift stance do you use? Be specific. e.g. narrow sumo, wide sumo, narrow conventional, wide conventional, toe angle. 2.) What is your sticking point? e.g. off the floor, midway, lockout, etc. 3.) What is your strongest point? 4.) What are...

Anyone ever done this? 50uWtVBwYrE

Ok, what is the best condom to prevent pregnancy? Obviously some are stronger, stay on better and have more powerful spermicide. Anybody privy to what works best to keep the little swimmers from setting up shop? Gracias amigos/amigas.

Here is an article I wrote for my website blog about hamstring strains, enjoy. Why are Hamstring Strains so Common? Out of all the muscles in the human body, the muscles making up the hamstring group are especially likely to become strained. Hamstring injuries are very prevalent in sports...

This is guaranteed to piss you off! Elderly Man Tased 3 Times in His Home By Cops Video

i-Dosing Scare Video

First of all, I want to make it clear that this post is not spam. I think after being on this forum for almost 5 years makes that obvious enough. I recently discovered a charity called "Lift Strong". It was started, I believe, by Alwyn and Rachel Cosgrove. Alwyn is an internationally renowned...

While reading a couple other threads here in the training forum I got the idea to make this one. I think it will suit most everyone here on the forum. Using my current knowledge, I thought of a bunch of squat variations and gave basic descriptions of their purposes. It is all very fundamental...

Concerning the recent Oil Spill in the Gulf Coast - What is Obama's responsibility as a president, really? I've seen many segments on TV and articles online about how he being criticized for his effort concerning the oil spill. But, what can he really do? Is this just people using him as a...

I have five questions for you all. 1.) What is your gender? 2.) How old are you? 3.) What do you generally set your daily caloric level at when maintaining weight? 4.) What do you generally set your daily caloric level at when losing weight? 5.) What do you generally set your daily caloric...

I was eating roflcakes the whole time. Enjoy. mTiAS7cdsYc# Direct link - YouTube - The 100 Cheesiest Movie Quotes of All Time

I want to buy an excellent pair of headphones. Not to have to work out, but to use for sitting down and listening to music. I'm willing to pay up to 200$. Any suggestions?

So my blood was drawn for cholesterol levels + hepB test. Just two small vials. I have to get another vial drawn on Friday. I am just curious...would this yield a noticeable effect on my exercise performance? I am speaking in terms of losing red blood cells, and aerobic performance. It isn't...

Over the past few years I would occasionally develop some pimples on my very upper back. They would surface and be easily dealt with. However, I've been getting cystic acne on my back which can be pretty painful. I can't pop them because they don't surface. They are completely under the skin...

I need one. Suggest please. Free cookies to the viable first suggestion!