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is Caffeine even good for you?!?! Prepare yourself, it is a LONG read, but a very good one..and it will educate you and give you something to think about :paddle: With the explosion on the market of 4 hour+ energy shots that contain zero caffeine, I question the value of caffeine in weight...

This is a popular thread on another forum i frequent and I thought i'd get the concensus of you ironmag folks ..what do you think? Are you keen on the bodybuilders of yore? Or, the steroid infused giants we have today! the IRON AGE

2 cans of tuna 4+ raw eggs some ice cubs = 620 cals 84g protein 20g fat no carbs Great way to get your protein from whole sources, when you build up tolerance can even add frozen veggies etc..sounds nasty, it is nasty, but plug your nose and down the hatch. There is nothing like a diet buitl...

A few folks on this forum asked, and for those who care to know...we at LG Sciences, wanted to deliver, this comes to me passed down from the 'higher up's in the LG Science hiearchy, so here you go: Why it works: What used to disable the old prohormones is the same system we use to ACTIVATE...

Don't do a calve raise to get the bar out of the hooks. You are asking to come out of the rack wobbly as hell, waste alot of energy trying to stabilize yourself and get situated to do your lift ** especially with heavy weight!!! Plus you look like an idiot when you only get one side to drop in...

Cold Fusion EX Retail Price $44.95 Our Price $28.99 Using a unique synergistic profile that combines the right ingredients in the proper amounts, Cold Fusion EX is the most advanced formula on the market today. LG Sciences strives to constantly improve their formulations and Cold Fusion EX...

Buy one Methyl 1-D and get I-Gh-1 FREE Bonus Bottle !!! Retail Price $89.99 Our Price $37.95 + all Methyl 1-D bottles will be shipped with a FREE 60 count bottle of I-GH-1. This product is a $35 retail value but for a limited time, is available FREE to anyone who purchases Methyl 1-D. thats...