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Check his signature, it's the same. Check his annoying post, they're the same. Please ban his IP for good. Thanks.

What's a good ratio of protein intake via supplement v.s. food? Does it matter as long as you're taking in enough?

:eek:

Hey guys. I have decided to run a 4 week cycle of H-drol clone. This is the formula: 4-chloro-17a-methyl-androst-1, 4-diene-3-17b-diol I am 21. Been training for 6 years on and off, but strictly for the past 2 years. I will be eating about 500 cals above maintenance. Current weight is 180...

Please please post more pictures of the girl in your new avatar!!!

Hey guys, I have been on a push/pull/leg split for a while and it was alright. But then I started reading on here how it's better to do movement based workouts. I just started cutting last week, so I'm going heavy to conserve muscle. I really liked this idea, and I have decided to implement it...

Hi everyone. I have read in the past that microwaving your food can cause the protein and other nutrients to break down and become less bioavailable. Is there any truth to this? If I'm in a hurry and would just like to throw some eggs in the microwave would this diminish it's properties? Thanks.