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Hi IMer's, Been gone a while, but I'm raring up to start a new journal and what better place to do it then my old stomping grounds :D Who's still here??? :hot:

Hi all Since my workplace upgraded our computers..they removed the Microsoft Photo Editor from my machine..grrrrrrrrrrrrrrr...so now i need to download something that will allow me to do the basics to pictures (not Paint) like crop and rotate...anyone have any good links? Thanks :thumbs:

Hi peeps, I haven't had a canker since I was a kid, now all of a sudden I've had three in the last week on the inside of my lower lip and they sting like crazy (one canker at a time- one goes away, another comes in a slightly different spot) I've gargled with salt water a gazillion times but...

Short-Term Physique Goal ??? Lose 15lbs while retaining LBM (just finished bulking and fatting J) to reach my mid-term goal weight of 130lbs by the end of May (in time for the warm weather, shorts, bikini???s and all that) 18 weeks Running Goals ??? Run a 5K May 1 and May 28, Run an 8K June 1...

Subject: 2004 ANNUAL STELLA AWARDS*** It's once again time to review the winners of the annual Stella Awards. The Stella's are named after 81-year-old Stella Liebeck who spilled coffee on herself and Successfully sued McDonald's. That case inspired the 'Stella Awards' for the most frivolous...

You know the world is going crazy when: -the best rapper is a white guy -the best golfer is a black guy -the tallest guy in the NBA is Chinese -the Swiss hold the America's Cup -France is accusing the U.S. of arrogance -Germany doesn't want to go to war, and -the three most powerful men in...

Anyone here using, or has used, this program from AST Sport Sciences??

Hi alll Here's the problem...I'm trying to increase the weight on my cable crunches, however...when I inch up the weight stack, my body isn't heavy enuff to keep me on the floor :wtf: I don't have a partner to sit on me either :lol: that option is out! There's just gotta be a way around...

HELP! I wanted to post a pic here, but when I click 'manage attachments' my status bar says "pop up window blocked" How do I 'un' block it? :lol: thanks

Hopefully I'm not repeating something already posted...but we weary of a link to a geocities profile being sent to you from someone on your Yahoo Messenger list. It's a virus that hits everyone on your list..and basically it sends you to a screen where you are supposed to 'log in' to your yahoo...

Hi All, I'm joining the masses and competiting for best physique in the IM competition Start Date: Monday November 1st End Date: Thursday March 31 Starting Stats: Weight: 136lbs Height: 5'7" Bicep: 12 1/8" Chest: 34 1/8" Waist: 27 2/8" Hips: 35 7/8" Thigh: 22 2/8" Calf: 13 3/8" Goals...

Anybody have any :grin: ? I'll start..I"m ..ahem..on top of our Cafeteria manager Trinity from the Matrix

13 Reasons to Smile Now that food has replaced sex in my life, I can't even get into my own pants. Marriage changes passion. Suddenly you're in bed with a relative. I saw a woman wearing a sweat shirt with "Guess" on it. So I said "Implants?" She hit me. How come we choose from just...

Well, here's journal #3 since I started..ha ha...this will be the last until Christmas...I promise :D I just found that I couldn't just 'maintain' or eat a diet I design (cause it tends to be way too high in carbs...hee hee), I need a little more structure, a plan with successful followers...

Ahhhhhhhhh, a new chapter. There's nothing like the feeling of starting something new and fresh. Where I've Been: Was training since May to compete in our local Figure Competition, but decided that I wasn't willing to sacrifice my health to attain such a low body fat percentage in such a...

Hello all, I'm charting my competition prep journey via digital pics and I was wondering if anyone had some good tips on taking them (i.e. lighting, poses, time of day etc) Thanks!!!!

I'm in training for a comp..and I'm starting to feel a little sniffly...had a lump in my throat while training today too (gone now)...what natural remedies can I take to ward of a cold/flu that might be headed my way? Thanks!! :thumb:

Hey gang Does anyone here know of any stores that sell competition suits that are in the Ottawa/Montreal/Toronto area of Ontario??? As this is my first competition, I'd like to go try some on(instead of mail ordering them) to see which style best suits my frame. Thanks :thumb:

Sorry guys, didn't know where to put this question as there isn't an 'open chat' forum here. Can anyone point me to a URL for FREE downloadable software for sizing AVI's? Thanks a bunch :D

About me: Age: 32 Height: 5'7" Weight: 131lb Bf: 17-18%.. (when last checked) you be the judge, I'll attach photos Goal: get down to 12 - 13% by October 17th for our local Body Building and Fitness Show. I will be competing in the figure catagory. I currently have a coach that designs my...