Anyone here using, or has used, this program from AST Sport Sciences??
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Max-OT
- Thread starter Velvet
- Start date
I'm thinking about it . Just bumping it up 
Everybody must be eating turkey and taking a nap ! ( trytophan (sp) )
Everybody must be eating turkey and taking a nap ! ( trytophan (sp) )
Go HIT 
I've read all the material on Max OT and it sounds interesting but I'm not sure that it wouldn't be overtraining after reading everything I've read about HIT.
I've read all the material on Max OT and it sounds interesting but I'm not sure that it wouldn't be overtraining after reading everything I've read about HIT.neanderthal
Registered
I've used the Max-OT program before. I liked it alot, it gave me some solid gains.
I know Robert Dimaggio has used Max-OT on multiple occasions, and it definitely looks like it has worked for him.
Awesome, that's great to hear...thanks! How is it comparable to HIT Rock?
They both stress going to failure and pretty low volume. Max OT is 4-6 reps while HIT is 6-10 reps (but keep going if you still can positively contract). However with HIT, you only do 1 exercise per BP every 7-14 days!!! Check out my journal or the end of YM's journal for examples of how structured w/o's are. It's been kicking my butt big time, I really like it!!
I used Max-OT for a while. I got a lot out of it, but once accustomed, its tough to gain much more (at least not without taking a lot of time for a differnt style).
