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So, I'm in serious need. Need to understand the nutrition labels and how much of everything I need to take in normally. I don't know how much protein/carbs ETC. that I need to take in every day. not sure if it helps, but I'm a male. 5'7. About 180 pounds. Can someone please help me? I want to...

I was wondering how I can build up stamina, endurance, for bicycle riding. I get up at 4:30 for riding, but I want to be able to bike for a whole 1-2 hours. Any idea how I can? also, any good supplements for biking? (For any of the things I've mentioned before and/or fat loss while biking...

I was on here a couple months ago trying to get some advice to become healthy. I mentioned that I'm 22 years old. 175 pounds. 5'7. i was trying to seek advice on how to eat healthy, and become healthy, since I only take in about 800/900 calories a day. (Which is LEGIT.) but, I was flagged by a...

Hello, I am a 22 year old, 180 pound male. Trying to find help to understand some things. I burn about 2300, or so, calories daily. I want to have a lifestyle change. I know saturated fat is what I really must stay away from. But, I heard that Monosaturated fat is an easier type to burn away...

Thank you, Sherk. I'll try that..

Thanks for your advice everyone. (To the ones who tried to help me. I will keep all of that in mind.) To Halpert: No, I'm not joking. I'm completely serious. I'm ignorant in nutrition and WAS trying to find some people to help educate me. But, since you think I'm a joke, or as Mr. "PushAndPull"...

Well, I thought this would be a good place to get people to help educate me in nutrition, and whatnot, (as I am completely ignorant), but thanks you a Mr. "PushAndPull", I think I will have to find a new place. Since this dude thinks I am a troll. Therefore, i cannot get any help because of him...

ATTENTION: Mr. "PushAndPull", Thank you for the BS you just private messaged me, but I am IN NO WAY a troll. I'm completely 'effing LEGIT. Completely 'effing IGNORANT with nutrition. But, not a GD troll.

How about steamed chicken? It's easier. lol. Plus, I like chicken when it's steamed. It's not dry and gross. Haha

Lol. Yeah, I hear you. But what would be some good foods to try for lunch time? Any examples?

Thanks. I'll give that a try!

Hello, I'm new here. I've been heavily criticized for my eating habits, so I was wondering if someone could help me figure out how to eat more healthy. I'm 22 years old. 5'8. Around 181 pounds. I work in a warehouse and am constantly active, so I burn WAY more calories than I take in. I'm...

Bad decisions, yes. Soft drinks and alcohol, yes. Fast food, barely. I will admit that I am ignorant at managing my diet, but fast food is not the cause. I actually have been dropping weight over the years basically by doing nothing. But, I want to lose this fat quicker now. That's why i've been...

No worries, i'm not taking it personal.

Yes, this is what i'm in need of. This kind of remarks to make me work harder!

I am 22 years old. I'm 5'8. 180 pounds. My arms are nice and muscular. I just need to get rid of the stomach area fat.

On work days, I usually will eat: breakfast at 6-something AM a snack (Apple) at 10:30am Lunch (Small sandwich.. almost too small to be called a meal.. lol) at 12:15pm Snack (Apple) 2:30pm Then dinner, around 6-8pm..

That's what i've kinda thought... But, I've been an unhealthy eater for years and years. Only taking in that many calories daily. It's hard for me to change it. But, I bought this supplement called "Super HD" by Cellucor. It supposedly helps in fat burning. As I said, I don't care about weight...

Hello, everyone. I'm new to this site. Hopefully it turns out to be a decent place where it's easy to get help. The reason I was looking for this place, (a couple reasons, actually..).. is because I need some information. First of all, I recently came across a fat burning supplement called...

Hello, everyone. I'm new to this site. Hopefully it turns out to be a decent place where it's easy to get help. The reason I was looking for this place, (a couple reasons, actually..).. is because I need some information. First of all, I recently came across a fat burning supplement called...