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anyone should had been scammed i think. Fortunately found a reliable and legit supplier after suffering bad experience.

The same sufferance as me. just draw a conclusion that once you buy it don't hesitate to send it then.

put more protein intake. And keep fitness.

:winkfinger: YOU ARE GREAT. CAN YOU SHARE SOME WITH ME? LOL...

nice to meet u friend. welcome!

I also can believe tufu can be helpful to muscle building!

Meal 1: 12 Egg Whites, 2 Yolks 150 grams Oatmeal 1 Banana Meal 2: protein Shake 40g protein, 20g carbs, 3g fat train Post training: Post workout Carb/protein drink Meal 3: 250grams Chicken Breast 100 grams White Rice 1 cup Brocolli Meal 4: protein Shake 40g protein, 20g carbs, 3g fat 1...

I cant tolerate it. bad tastes of raw eggs.

of course is possible.

ask the coach in the gym. hhhh

be careful of overtraining!

i dont want a thick legs like that!

I saw one guy with mass of muscles yesterday. but he is so week. so I was wondering if the muscle important or the strength. lol..

wow.. so interesting. how can i download these video?

U can try D-BOL

Nine criteria of overtraining published by IFBB : 1.The frequency of the pain of injuries and muscle increases. 2.Pulse rise while getting up in the morning. 3.The moods of Training decline, irritated and fell fever. 4.sleeplessness 5.Muscle circumference shrink 6.Could not get the spirit, lack...

u did a great job!

Aromasin should be stacked with Nolvadex.

welcome RBRB..lol

it's not too much. i went to gym 6 days a week