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I've noticed that since I've stepped up my upper body lifting I've been waking up at night with that "tingling" feeling in my hands like they've fallen asleep. This has happened several times now. I'm guessing this is poor circulation. Has anyone else experienced anything like this? Should I be...

( sorry if this topic has been beat to death in the past ) I'm really trying to target the center of my upper chest, right below my neckline. I've been doing incline dumbell presses, incline flys, the pec fly machine, pushups ... I can see results in that my chest seems broader "outside" or...