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ok so these are my updated body stats 23f 5'1 weight-102.8 bmi-19.4 fat %-15.7 (normal range 17-24%) fat mass-16.21 lbs muscle lbs-86.61 lbs body water-63.4 i havent started hitting the gym like i should-i want to tone up by the spring hopefully it wont take to long-with someone as myself with...

hey everyone still kinda new to the boards i dont post(hope this post is in the right place) much but wondering if u could help or correct me if im wrong with my measurements. I went to the gym today to get my first assestment before i start working out, keep in mind i never have worked out...

Wasent sure if there was any math figure that would tell you how many gms of carbs are allowed for your total cals---ex. 1200 cals a day how would u figure how many good complex carbs to consume?

Im helping one of my guy friends lose weight but not to sure on what his caloric intake should be to lose weight/drop bf? In Tom Venutos BFFTM Book it suggests a rough estimate for a male losing weight should be around 2200-2700 cals a day but it also gave an easy mathematical way to figure it...

hey all you might already have seen my posts im recovering from an eating disorder and have been increasing my daily caloric intake slowly as suggested and so far i am doing great here are my stats for those of you that havent seen my posts before. Im 23f 5'0-5'1 104 lbs bf%= 20%(i have skinny...

i just wanted to know brand wise what you thought was the best when buying natural PB and oats any input would be appreciated! :heartpump :love:

hello all im pretty new to the board and im glad i found this forum i was hoping someone could help me with my diet/new way of eating(as im sure you get alot of requests like this) im currently 23f 5'0-5'1 104 lbs bf%=20 borderline anorexic but wanting to change my life around and get healthy...