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Lately I've been really pushing hard on my chest days, all with dumbell exercises. Trying to get up to my summer goal of benching my body weight. Anyways, I'm about 10 lbs from my goal. When I push really heavy weights my left arm always fails before my right. I can do 1 or sometimes even 3 more...

I was doing flat dumbell bench press doing 160 lbs combined. Some guy walks by putting 30 lb dumbells away and hits my right dumbell halfway up on a rep. It was just enough force to put my stablizing mucles off balance and 80 lb weight goes over my head and crashes to the floor. It was an...

I've been working out as follows for almost 2 months now. Monday - Wednesday - Friday biceps triceps chest shoulders Tuesday - Thursday - Sat 30 mins of treadmill and various leg exercises depending on my energy level I've been reading some material as of late that would suggest I may be over...

Is it normal to Fly more thank you bench? I dunno why but I've never had a lot of strength on the bench or inclined bench press. I currently do 2 sets of 4 reps @ 130lb on flatbench and 2 sets of 5 reps @ 110 lb incline but I can do 2 sets of 10 reps @ 160 lbs. Is it just because fly's include...

Well I was working out at the gym this evening. Tonight was my cardio night, did 30 mins on the treadmilll. Did 3 and a half miles but my energy level was high after the run so I thought i'd throw in some weights. Since it was cardio night I had a t-shirt with cut off sleeves (usually wear a T...

I'm new to the board. If you wanna see my introduction thread it's in the intro form. One of the biggest problems I'm facing this summer is that I'm on a work-term (i go to school for 4 months then work for 4) and I'm living with a family that my rent includes food. So I end up eating a lot of...

Hey Everyone. I'm a 20 year old guy Originally from eastern Quebec who is now going to school in Ontario. I've been working out on and off for the past 3 years (mid-terms and exams always seem to put a hold on my work out time). Came here to learn anything and everything about getting the...