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Hey Brothers & Sisters So I want to build my shoulders. I am my own worst critic, and have found my posture lacking of late. When I've been pretty good about getting in the gym on a regular basis, I know I look good and feel good. So anyways, I found an article on another board where the...

I'm planning on this routine next two weeks, then stay on a 4-day split afterwards. I want to do five days next week, not because I am a sadist, but because I slacked off the last two weeks, so to make up for it, I'm gonna hit it hard. A five day split is tough, but if I put the 3rd day in a...

I have been doing this for a while, and I know I will probably get flamed for this, but thats just the way it is. I have only rarely planned my diet. Who has time? (Or- who makes time?) Fortunately for me, it doesnt really matter what I eat. I just have to make sure I eat enough. Curious Pierzin