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  1. T

    how does this routine look

    I am looking for a little advice concerning this routine. I was looking to change up my routine a little and somebody suggested this to me : Day 1 (chest, bi???s, calfs, ab???s and cardio) Day 2 (back, traps, quads, ab???s and cardio) Day 3 (shoulders, tri???s, ab???s, and cardio)...
  2. T

    blood type diet

    I was wondering if anyone has ever heard of this diet plan that goes according to your blood type? I have read some negative reviews and some positive reviews. But I'm not sure what to believe. I know what my blood type is and i found some information regarding my blood type and certain...
  3. T

    Cell Volumizing Matrix?

    has anyone ever tried a product from thermolife called "XPLODE" http://www.discountanabolics.com/page/DA/PROD/THERMOLIFE/TL05 a friend of mine had been using it for a while and i am trying to find out some more about it before i give it a try thanks
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