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  1. J

    help me create a workout plan

    I'm just starting to get into body building and really need helping getting a work out plan. Right now I'm working out 6 days a week, some might say that's too much? I want to gain, and then I want to cut later. What days should I work what? What excersises machines should I do? How often...
  2. J

    Critique My diet plz!

    Hey I'm new...I've been in the gym for almost two months now. I am seeing some gains (w/ weights) but I fear that my diet is not that great. I am looking to cut some body fat and gain muscle mass. Is that quite possible? Should I try to gain muscle then cut later? I just lost some weight and I'm...
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