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hey everyone my issue is i cant seem to find a way to hit my lats and traps very well without causing my tendonitis to flare up any task that requires a decent amount stress on the fingers, such as deadlifts, rows, pull ups, causes me pain. according to a fitness book i have it states that...

i was currently using a creatine monohydrate and i wasnt see very good results... slim to none actually, so i decided to try a cycle of cex. however, it says to take a dose 2 hours before a workout? is that accurate? i would usually take the monohydrate right after a workout. it also states you...

Will this be an effective way to take creatine and glutamine? Creatine has citric acid. does that effect it at all?

i got a sample of this stuff in my protein powder and it looks pretty interesting. 4 different types of creatine? has anyone ever heard anything good from this? or is it just a hyped up overpriced product? http://www.bodybuilding.com/store/univ/storm.html

im 17 and im wondering if my skeletal frame will be growing any? im a definate easy gainer, but i feel "small" just cause of bones. if i bulk really hardcore will it help? or just lift and eat how i would in a normal bulk (about 2500-3000 calories) and... if it helps to know .... im 157lbs...

can this be done without any bad flare ups... maybe certain creams help? indoor or outdooring tanning prefered? short invtervals in the sun? ...or am i forced to be the pain little human that i am?

how do they measure the calories of food? is their an instrument you can buy to measure your meals at home?

ok, i bought Creapure Creatine and it says to take two, 5 gram servings, per day. is this too much for a 160 pound 17 year old? i have a decent diet of about 3500 calories, and am looking to gain as much weight as i possibly can. also... is it bad to mix glutamine with creatine in a post...

i know that these peanut butters aren't as good for you since they're not natural. but can i include them in a bulk? if not as a normal meal routine, a cheating meal they would be fine right?

well im a newbie with leg workouts... and i know that i keep my back straight while i go down on both exercises. but is it normal to have a little soreness in my lower back? maybe just cause im just starting out on them? maybe i have a bad back? i dont really think its my posture, because i...

i was wondering if anyone has had any issues with weight training and guitar playing or any instrument.. im wondering if doing dead lifts and or other exercises that strengthen your grip will make my fingers less limber? or should it help? i heard zack wylde benches 300 pounds, and he doesnt...

i was wondering if 1200 calories is too little? i compose and record music just about all day long, and i havent had much time to really be physicaly active. is 1200 calories ok? (im trying to loose weight without muscle, so how much protein should i be getting?)

ive noticed that i have more fat in my face than most people, especially around and under my chin, kinda stuborn fat i guess? also with my cheeks. im about 17% body fat (was told so from my doctor about a week or so ago). if i were to get down to like 8% (yes i know it would be a challenge, but...

My body fat is about 16-17% and i weigh about 150 pounds. I work out on mondays, wensdays, and fridays, and i run for about 30 minutes on tuesdays, thrusdays, and sundays... My diet is not amazing, but i dont think its too bad at all. Usually some eggs in the morning... a nutrigrain for or 2...

I've been dieting as well as doing some exercising but I wanted to get in shape for the first semester of high school (im 16 and i weight about 150 pounds... my goal would be to get around 130) ... Has anyone tried stuff like "Ripper Fuel" or any other fat burners? Are they safe? Any other...

Hello everyone, I'm new to this board and to bodybuilding. I'm 16 years old, I weigh about 150 pounds, and I've been lifting for about 3 months now. I'm not sure my exact body fat percent, but I"m pretty lean. I have a serving of orange juice in the morning with 5 grams of creatine and I...