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Post rotator cuff surgery...complete tear repaired July 2013... Shoulder is about as strong as a 11 year olds... anyone have some good strength building excercises...tired of using the colored Zumba weights, very emasculating, lol...pain is still present, but I'm wondering if anyone has been in...

Full tear of the supraspinatus Jul 01, 2013.... recovery has been steady, weight training so-so Anyone who has fully recovered have some insight? how long before you get to beast mode again? Almost 5mos since my surgery

Hey brothers, been doing more reading than posting since I joined, but I just wanted to introduce myself... Older guy been training for about four years...started my first cycle in May, test only. Was very happy with the results. No sides during. The only issue I had was some fucking irritating...