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where can i find details of these diets? also anyone else have any tips on how to lower body fat?

how do you train to look like tobey miguire (spider-man) or brad pitt (fight club, snatch)? muscles not really large, but well defined.

which way should you be holding the bar, overhand or underhand? and where do pull-ups fit best in a routine?

i cant remember when to inhale and exhale when lifting? also how do you breath when doing crunches. thanks

i have been lifting 3-4 times a week for 3 weeks now. when should i start adding more weight to my sets? about how long does it take to increase the weight i started lifting my 50%. ex: my bench was 100lbs, how long until i should be benching 150lbs? can anyone give me some examples of what...

i know that you can't get enough protien, so meats are the best to eat. but when weight lifting to bulk up, are there any foods i should stay away from? also i would like to know of some diets that could help me out. thanks

i have just started lifting, and i am using creatine and protien after i workout. i have read that you should go three weeks with creatine then three weeks off in order to shock the body. my question is: when you start back up after the three weeks off, should you go through the loading period...