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Hi, I am sorry to ask such a foolish question, but cannot help it. please bear with me. I once read a post here which had an attachment which contained details of all the colors used in foods like red40, yellow 5, and also had information about artificial sweetners and contained much more...

Hi, I searched the forum but could not find an answer to this question : which oatmeal should i use? Quacker - old fashioned or Mc Cann's Cut oatmeal. I am asking this question because the nutrient levels are the same in both and am confused what is the difference between...

hi all, my daily routine is very hectic, school work and gym. i get my meals on time, but as i dont get enough sleep during night (6 hours), i tend to sleep in the after noon. after a meal at 2 pm at around 2:45 i sleep till 4:30. then my next meal come at 5 pm. is this good for my health or...

Hi, can i have sweet peas, spinach and mushrooms instead of brocolli and asparagus as i am tired of these two vegetables. thanx for the help. arpan

Hi, has anyone used these tabs before any of your cheat meals. i tried them as i usually have a very heavy cheat meal only of 3 slices of cheese cakes. i didnot make out any difference. i dont know if it works. any ideas and suggestions would be appreciated. thanx.

HI, just wanted to know if anyone has used TARAXATONE? is it safe to use? any side effects? how long does the effect last for? any comments on this product would be appreciated. thanx a ton for the information.

Hi, I have a friend and has been working out for 5 years now with an excellent defined body. I was talking to him as i like to swim rather than run as my cardio workouts. he told me that swimming will hinder the growth of my chest because swimming makes us exert more on the upper body. is...

Hi, having a taste for spices, i have never had boiled or raw vegetables. instead i cook dishes (authentic indian dishes) which involve the vegetables to be boiled in water and mixed with herbs and spices and then eaten. is it as good as eating vegetable or they lose their nutritional...

8:00 AM MULTI GRAIN OAT BRAN 60 gms SOY MILK 300 ML WITH DRY NUTS 1 SLICE BREAD WITH COTTAGE CHEESE AND PB 31 P / 81 CARB / 12 FAT / 530 CALS 11:30 AM PROTEIN SHAKE 3 EGGS WHITES 3 Tbs EGG WHITES 1 Tbs EGG BEATER 1 TORTILLA WITH BEANS 83 P / 73 CARBS / 22 FAT / 735 CALS 3:00 PM SMOOTHIE TUNA...

Hi, i was wondering how much salt a day is enough for our body? i have not been adding salt to any of my food, as i get some from food directly @ 800 mg / day. is it a good idea to stick to this amount or i should increase my salt intake? (i dont wanna gain body fat and that is the reason...

Hi, i just wanted to know what are the advantages or disadvantages of taking creatin mono and V12 turbo together. I have read that many poeple cycle off creatin mono when adding V12 to their daily routine. if you experts could tell me what are the pros and cons, may be we all newbies can...

Hi all, am new here and have been working out for 3 months now. I just wanted to know about PumpTech from MuscleTech as i am planning to use it. Has anyone used it here and if you could give ur feed back, i would really appreciate it. I read the warning also that it causes (or promotes)...