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Im currently 5'10 200 pounds and I would like to hit 215-220 for next august, im going to tryout for either safety or linebacker. For all those who played football, how did you train to gain the muscle and get that football player build, is their some supplements that can help me? im currently...

holy shit im freaking out i swear, i was jerking it to some porn and i swear to fucking god that when i came it was fucking brown, wtf is it, if anyone knows please help me, im serious the shit was brown, im scared i have no idea whats going on, please if anyone knows help me.

what are some good neck strengthning excercises, im training for football next year and i really need to work my neck to have it strong, thanks

It asks me to take 5 grams of creatine but im not sure how to mesure 5 grams, I have a thing that mesures teaspoons and tablespoons but not grams, can someone help me? thank you

http://www.supplementscanada.com/whatis_creatine.htm like about the loading stage where you take 5grams/5 times a day?

HEy im making a Workout CD with the best METAL songs, so all those ppl who know good metal songs can you please recommend, thank you

Hey I just bought some Optimum Nutrition Whey. I used to have Whey/Creatine powder, called Weight Gainer. Well now i have the 100% Optimum Nutrition Whey and I also bought some Power Creatine. is it ok if I take these two at the same time? I wont have them in the same drink so not mix them, but...

I heard here that it is not good to have Brown Sugar in your Oatmeal in the morning, so is it ok to have a really little bit? or is it best to not have any at all?

I compete in Muay Thai kickboxing (kickboxing with knees and elbows) im 5-0 with 4 kayos I also train boxing to help my Muay Thai I compete in Brazilian Jiu Jitsu and am 14-3 in competitions I train in Vale Tudo but havnt competed yet in it. Vale Tudo is the same thing as MMA.

I notice reading a lot of recipes and alot of your mealplans that most of you eat a lot of cottage cheese in your diets? Why do you eat it? I have never eaten cottage cheese so i dont know anything about it. Does it taste good? thanks

http://www.supplementscanada.com/popeyes/champion-creatine800-info.html as well, is it a good price?

I feel a cold coming on, because when I get a soar throat I get sick a couple days after. What is something I can take that will help me not get sick or help hold it off for a while because I am currently in Lacrosse playoffs and I want to be healthy? thanks

Post pictures of you and your gf/bf or wife/husband. I dont have one currently so i cant contribute to it :(

...Usually have your whey or protein shakes? I make it mine shake with Orange Juice, then I put in a banana and then I put in my strawberry flavored whey.

Hi, im 17 years of age from Montreal, PQ. I am currently living in Calgary, but will be going to university in September in Prince Edward Island. I am 5'9 1/2 and 190 pounds. I play hockey but I am getting into bodybuilding now and would like to reach around 230 by the time im out of University...

....the best thing to drink while you are working out? Water, Gatorade, Grape Juice? someting else? thank you very much, Ryan