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Ok i need help because supposedly i am a lousy kisser. I would really like someone to give me a step by step (since im a blonde)instructions so i can see what in the hell it is im doing wrong. And what are some common things guys do wrong in kissing? thanxs i appreciate it

is jump ropping good cardio?

Ok i need some help i need to know the callories carbohydrates and sugar and all that good stuff that is in fruits and veggies does anyone know where there is a chart or something so i can see it ? thanxs i will appreciate any help i can get

i am just beginning to workout and need a routine that i can do with dumbells someone gave me one that is one day totall workout of all the muscles but i heard that its better to do a split so can someone help me? i am 145 pounds i dont know how to find out my body fat ratio but im 5 10 maybe 5...

what is the best way to make a whey shake that you have tried i think banna's and soy milk and some ice go pretty good

im curious how in the HELL do you get a girl to take it up the ass?

ok i was wondering how much whey per a day (look a poet and didnt know it lol) i should take and how much in each shake? does anyone have any good sugggestions of what i would do with plain whey ? like could i put it in soy millk to make it taste good work what? thanxs people

ok i been doing this workout for about 2 weeks i do it 2 times a week Squat Incline Bench Press Military press Chins or Barbell Rows Close Grip Bench Press Bicep Curls Standing Calf Raises Crunches and i do these with a wieght that i can just barley hit the 10th rep and i do 3 sets of 10...

i need help with avatars everytime i try to use my pic it says its to big what do i need to do?

ok im a 16 year old kid and i need some help with making a diet plan(yes im going to ask you a buncha stupid questions but please bare with me) i wiegh 150 pounds at the moment and work out 2 times a week(when i work out i work out EVERYTHING) im going to get some protien withing the next couple...

whats the biggest age difference you people have had with a person that you shared a relationship with (you didnt have to have intercorse with this person) thanxs:rocker:

ok i need to know should i work out my shoulders with chest or what should i work out with what? thanxs

ok my name is michael and i am new to the forum and i have a couple of questions because i just got rid of my HUGE workout bench and got a little dumbell bench can someone tell me a good dumbell routine i can do every week? i would reall like some help form you guys i been working out since i...

ok my namee is michael and i just started taking creatine the last 2 workouts and i was wondering is there av certain way i should take it should i take it everyday and how much should i take i am 16 and wiegh 151 and i have been working out since i was 12 please help me thanxs