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I have not lifted for over a year and would like to start again. My goal again is to put some mass on and just get into shape. I have trained on a 4 day split in the past with one body part a week. My question is should I start again with one body part a week or something else. Reading all these...

I am wondering why Mass Tech by Muscletech is disliked. I am not on there side, I am just wondering why everyone hates this product when it has one of the lowest sugar contents 5gm compared to NLarge2 with 25gm and ON Serious Mass with 20gm. Yes I am looking for a wt gainer to use, to supplement...

I'm on a 4 day split, trying to gain mass. Doing one muscle group a week. I was wondering if traps and calves can be trained twice a week if spread out?

I have tried Phosphagen Elite Creatine for alittle over a month now with no results. On training days I take a total of 10gm and 5gm taken on my off days. With drinking plenty of water, but still nothing. Should I keep on or try something else? I consider myself a hardgainer so maybe thats the...

How is this routine Mon back Tue chest/shoulders Wed off Thur legs Fri arms,forearms Sat off Sun off or this Mon back Tue chest Wed off Thur legs/shoulders Fri arms,forearms Sat off Sun off Is it a big deal to have days off between your back and shoulders??

1st-should shrugs be done on shoulder or back day? 2nd-I have been doing back/bicep, now I have switched to a arm day. I was doing 3 exercises for biceps, should I now do more bicep exercises since they have there own day? 3rd-I was doing mon chest/tricep tue legs...

I starting to take Phosphagen Elite (Creatine), to try to put some muscle mass on along with 100% whey and good diet. The bottle say's to take it twice a day, thats 10 grams of creatine. From what I have been reading, I thought one should take around 5 grams of creatine a day if you have...

Two questions: I'm taking whey protein prior to my routine, should you mix it with skim milk or water prior? Also I'm taking N-Large 2 wt gainer to supplement the calories I'm not getting with food. Should you take this shortly after your routine or should it be the whey protein?

I'm trying to gain mass and having trouble getting calories in a day. For a meal replacement or whenever; can one have a Slimfast? It has 220 calories, 10 gm protein, but has 40 gm carbs, 34 gm sugars. Or just try something else?

I'm not getting enough calories in my daily diet to gain mass, I'm trying hard. Suppl I'm taking are ON 100% Whey and few days ago I started with a daily shake of N-Large 2 wt gainer after my routine. The N-Large 2 with about 16 oz of skim milk=760 calories, 52 gm of protein. I was wondering if...

I'm 34, 6-1in, 193lb working out 4 days a week, 1 body part a week. I work 4-5 days a week, 12 hr shifts 7-7. It is hard to 5-6 meals a day. Most of the time I fix my meals and bring them to work. I work as a paramedic; sometimes I don't get back to the station except for a meal or two. I'm...

I am using ProLab's N-Large 2 to try to put some muscle mass on. I was wondering when you would see some results. I am sure everyone is diff but still is there a certain window when you will see some kind of results?

I've started taking N-Large 2 from ProLab because I'm having trouble gaining muscle mass, I'll try it and see how it does. My question to everyone is, to follow my routine, I will go to the gym after work which is after 7 or 8pm. I work out for about 1hr and from what I read I should take the wt...

Right now I'm doing Mon-chest/tri, Wed-legs/shoulders, Fri-back/biceps. I would like to change to a 4 day split. Keeping Mon-chest/tri, Tue-legs, Wed-shoulders, Thur-off, Fri-back/biceps. Or should I put shoulders on Thur? Should you do shoulders then back/biceps next day?

Currently I am on a 3 day split routine. Mon-chest/triceps, Wed-legs/shoulders, Fri-back/biceps. Trying to put muscle mass on, lifting heavy, low reps. I have read that I should split up the leg/shoulder routine. Put legs on Tue and shoulders on Wed or Thur. I don't seem to have a problem going...

When I work nights 7p to 7a, what kind of foods can I eat and snack on?? I know I have to watch the carbs, I am currently on a mass routine.

To gain some mass can you use both 100% whey protein and a wt gainer? If so, what type of schedule do you use? Right now I am doing whey protein 3 times a day. So not to get fat, do 1 wt gainer in-between your whey??

Has anyone tried or has some info on Optimum Nutrition Serious Mass?? I've been trying to gain some mass and it is just not working. I have been working out on a regular basis, lifting heavy and eating right (protein per body wt, ect...) I joined the gym 7 wks ago starting at 197lb, now 190lb; I...

I'm trying to gain mass, when I joined the gym I was 197lb, that was 7 weeks ago. Now I'm 190lb, I'm eating right (enough protein, close to my body wt in grams of protein) working out on a 3 day split and using ON 100% whey protein. I just went to my local GNC to get more whey protein and I saw...

I am currently doing a 3 day split. Mon, Wed, Fri. Chest/triceps, legs/shoulders, back/biceps. I am trying to put some mass on and I had heard that legs should have there own day; shoulder also. Can anyone comment on this. If so, can I have an example of a good 4 day split for mass building. Thanks.