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Title and Abstract Diaz EO et. al. Glycaemic index effects on fuel partitioning in humans. Obes Rev. (2006) 7:219-26.The purpose of this review was to examine the role of glycaemic index in fuel partitioning and body composition with emphasis on fat oxidation/storage in humans. This relationship...

This was originally written and run back in 2008 (and I believe every year since then) and as we enter the holiday season again (with Halloween candy finally leaving the aisles, thank goodness), it?s just as relevant now as it was then. So without further adeiu, I give you the annual running of...

Sometimes, as a scientist, you make a discovery that you wish you hadn't made. If you publish your findings, you know that some people will interpret them wrongly and act irresponsibly. This is what happened to sports scientists at the University of North Texas. They discovered that taking a...

This is going to be a bit of technical/unapplied article, I?m going to try to keep it short and to the point and mainly it serves as a background for some topics I want to talk about in the near future (especially alcohol) so just be forewarned as you start on this. When people talk about diet...

Compound Exercises Defined Compound exercises can be defined as a movement pattern that replicates common joint actions, applied joint forces and muscle fibre recruitment similar to those in everyday life. As opposed to isolation exercises that focus on a single joint movement, a compound...

Mercury toxicity Nearly all fish contain trace amounts of methyl mercury, some more than others. In areas where there is industrial mercury pollution, mercury levels in the fish can be quite elevated. In general, however, methyl mercury levels for most fish are very low. However, certain species...

Frequently, athletes research how to better layout an anabolic-androgenic steroid cycle, as well as proper post cycle therapy for making the transition back to a natural training state. Unfortunately, many neglect another component for a successful AAS cycle: maximizing the time spent on using...

What if I told you your success or failure in the gym has very little to do with what you do in the gym. You would probably look at me like I was crazy. Guess what, nutrition is by far the most important factor to making progress on any fitness program. Why have the so called "experts" made...

Tsek0s Lean Bulk Winter Log!!! Hello i want to share my winter Log,I am 24 yo 170cm 78kg and i have 3 cycles done... Test e/dbol. Test e/Eq/Dbol. Test Prop/Tren Ace/Mast Prop. My goals on this cycle will be Lean Bulking...! I will update my log weekly with my progress and i am gonna set a...

Calculating Macro/Calorie Percentages I will start off by saying this article is mostly geared towards beginners learning how to calculate their macronutrient / calorie percentages on a diet. I myself remember a while back when I was first getting into dieting, that I did not know how to...

Lean Bulking: Setting Up Calories I want to outline some guidelines as to how to setup calories when 'lean bulking'. First, what is 'lean bulking'? Generally, lean bulking means gaining muscle mass while minimizing fat gain. It is a smarter approach to typical bulking, which generally meant...

Thought this could help some people, ran across this in another forum awhile back and they are all ...interesting. 1-2 Gallons of Water a day Protein Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)...

A.) meals will consist of Protein/Carbs(P+C), or Protein/Fats(P+F). Therefor while eating a P+C meal you will try to eat no more then 10-15g of fat at that time. The same will go while eating a P+F(ie: no more then 10-15g of Carbs) B.) Since this is a "clean" bulk ALL sources of food should be...