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Hey guys I just bought a bottle of fish oil caps. When is the best time to take them???

I'm 23 years old. 5 '11 ". Weight 175lbs. I do not know my bf%. My goals: to get rid of the last of my bf and add mass. Here is my diet.....Now keep in mind, this is just one day. It varies from day to day. Like normally I never eat a english muffin. I eat a sprouted grain tortilla with my...

Day 1- Chest, triceps Day 2-Back, biceps, forearms Day 3- Legs, abs, Day 4- Deltoids, Shoulders/ abs Day 5-off Day 6-offIs this a good routine? Or would this one be better?: http://www.wannabebig.com/article.php?articleid=25&pageid=3

Hey everyone, can you take a look at my routine? Day1-Chest/Tris/Abs Day2-Back/Bis Day3-A.M. Cardio & Abs Day4-Shoulers & Traps Day5-A.M. Cardio, P.M. Legs Then the cycle begins again. Keep in mind , I dont' like nor do I want to do cardio on my lifting days.

Hey everyone, can you please critique what I ate today. I need my diet looked at. I"m trying to cut fat and gain lean muscle mass. I'm 22 yrs, 5 ' 11", 175lbs. Here is my fitday: Well here is my breakdown: Calories Eaten Today grams cals %total Total: 2559 Fat: 57 517 22% Sat: 9 82 3%...

Hey everyone, I would just like to know your opinions and reviews of: 1. SAN Infusion as a meal replacement shake?? 2. what is the best brand of Casein??? I"m looking at ON's casein right now.

Hey everyone, I have been cutting for quite some time now. I'm currently at a crossroads. My problem is I havent lost all fat yet. I still have somewhat of a gut and those damn nagging "male boobs". My problem is I want to lose the rest of fat, but at the same time I want to begin a bulk...

Hey guys, I"m new here, but not new to bodybuilding. I was just wondering if you guys could tell me your opinion of V12 by San nutrition. Does it give you good results? Does it have side effects? And would you recommend it? Thanks.