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So I have decided to try the VPX Meltdown thing since it seems to be the current rage on this board (according to some :) ) I'm wondering if there is any benefit/good/bad/ugly/indifference to using it while also taking creatine? I've read on here that creatine + eca can be pointless since...

For the next while i'm going to try to cut to get rid of some of this bad body fat. I'm 6'2, 210lbs, about 25% bf, 23yo, male. I've tried to put together a reasonable diet for myself, but found that i still have more carbs than i think i should (or maybe i am ok?), and i need to increase my...

Hey Guys/Gals, I'm curious; i've had some people tell me that if you are looking to burn fat, the best cardio is to just walk for a good amount of time, others tell me it's best to run. Does it make a difference? Walking, Running, Cycling, etc, which would help me reduce my bf% the most...

Ok, so here i am trying to put together some kind of diet / meal plan that i can realistically keep up with this fall. However, i'm going to be on campus / at school for a large portion of the day, and although my house is reasonably close to the school, i'm not able to go back just for meals...