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Greetings I'm pretty clear on the diet and cardio aspect of this phase. What confuses me is the working max weight (ie. what percentage of my bulking max weight do I rep with) & the # sets and reps amounts. Right now I'm doing 4 sets of 8 reps with a total of 4 excercises (Per Muscle Group)...

Greetings, I seem to have a handle on all my workout except legs. I do 4 sets 8 -10 reps each: Leg extensions, Ham curls, Hack squats, Leg presses and Standing calve raises. The problem is after my workout, I don't feel like I did enough. What does your leg day look like? What can I add to my...

I tried doing a search on body types to no avail. How does one find out his or her body type?

I have just been introduced to cleans. The question I have is during which BP work out should I incorporate them? BTW, I did try the search feature to no avail.:confused:

Greetings all I'm trying to figure out how many calories I should have per day. I'm 227, I wanna drop down to approx. 215 - 210. I'm in the gym 5-6 times a week. I have already dropped down from 260, I hit that dreaded plateau, I surmise my diet is the culprit..... I wanna Retain/Gain muscle &...

Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.

Greetings all from the New Kid On The Block. I've been checking out some of the posts. I have a few questions. Why does it seem that everything white is bad for you (ie. Bread, rice & pasta). Also some help with acronyums: EFA's, PR, ect???? I'm 34 @ about 225 (down from 260) I'm looking to...

Greetings I'm just wondering how many excercises you guys perform per muscle group. I was doing 5 or 6, but was told I should do a 4 or 5 (5 being the MAX) . Whats the deal?:confused: