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hi few weeks ago sterted going to gym (after few months of training with dumbbells at home decided it's either time to buy more equipment of to start gym). Did two weeks with standart full-body routine. now this week i got a 5-day per week routine from internet. Now i'm already at day 4 but i...

as i understand cottage cheese is good for anyone who is lifting weights. so i'd add it to my diet if i'd know what is cottage cheese (in my language it translates as "rustic cheese" and this doesn't explain me anything. is it a cheese which seems like it's made from curd? maybe anyone could...

some time ago i decided to start working out. i bought dumbbells cos i don't have money for the gym. so anyway i find lots of useful information on internet but wherever i only find workout programs who look like that:] BACK Deadlifts Barbell Rows T-Bar Rows <LI>Pull-Ups LEGS Squats-(king...