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ok so i've been doing flat barbell bench and triceps dips for a couple of months now and made nice gains, but as of late none whats so ever, i was thinking of switching to dumbell inclines. my question is do u guys think thats the right exercise to switch to, also would a barbell do the same.

im doing overhead extensions for my tri's but i feel it a lot more in right tricep dont understand why, also whats a heart shaped grip?

for the past two months i've been doing as many sets as i could till could barely lift the bar up once. wondering if this is doing me any good

ok i'v only have been doing flat for chest for about 6 weeks now, do as muich sets as it takes till i can barely lift the bar more than once. my last chest workout i did the same after that i did chest flies and overhead arm extensions, about 5 sets for both. now 2 days later im a little sore...

i tried searching but couldn't find a direct answer, what do u guys think of working bi's the day after working chest and tri's

one that shows how to do the exercise

if i do tri's on the same day as chest, and bi's the same day as back is okay to desinate a seperate day to bi's and tri's.

ok so i invite this girl iv been trying to to get iinto for a while now and were in my room watchung tv and going on the computer for about an hour before anything got started, the whole time im thinking about boning, most of the time i had a boner but she aint realize. this makes me nervous i...

ok, i stopped working out for a couple months and now im gonna get back into it, iwas taking creatine towards the end of my lifting didnt really see a difference, i just bought "mega whey protein" and "L-glutamine" gnc. if someone could advise me on how to take these and what i can expect from...

alright when i first statred lifting i was only able to bench 135 lbs 6 times, 4 months later i'am now able to do 175 lbs 5 times,but every time i added weight i put enough so that i could only do 4 or 5 reps and did about 7 or 8 sets of just flat bench every night or other night(keep in mind...

i only have a bench that can be set up for inclines, EZ curl bar, and 2 dumbels is there any way i can work my back with these or am i going to have to buy something? really need to start doing my back, all i've been doing for the past4 monthes have been flat bench and stand up EZ curls, just...

does anyone know of any local health stored in the brookhaven area?

my mom has just finished making spagetti and i'm about to go to sleep in a couple hours, is it bad to eat before bed,if so how long before bed? quick i dont wanna do something ill regret

ok i'v been working out for about 3 months now i seem to not be able to get much stronger, i usually do about 7 or 8 sets of 6 reps(flat bench) and 5 or 6 sets of 7 reps(EZ curls). i want to start doing inclines but everytime im about to set the bench up for that i feel that i could still do...

5'7 180 lbs, dont know my body fat% but iv fattened up a bit in the past year, trying to learn how to lose the weight and buff up