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  1. candu

    Recommended Prot/Carb/Fat Ratio?

    What should a typical PCF ratio be? I am 6'3 and weigh 230 lbs. I have lost 35 lbs since X-Mas by pretty much starving and working out 3 days a week. Gains have been minimal which I expected. I now want to maintain this weight while putting on some muscle. This will result in fat loss as...
  2. candu

    Workout Routine?

    During my workout I usually alternate between excercises. I work out at work and I am usually the only one there. Here's what I do: Chest/Back Example: 1 Set Flat BB Press \ 1 Set Wide Pulldown / 3 times 1 Set Flat Flyes \ 1 Set Bent Over Rows / 3 times 1 Set Incline DB \ 1 Set...
  3. candu

    Standing Cable Flyes Question?

    I perform standing cable flyes. The pulleys are about the height of my head and behind me. I slightly bend my arms and perform a flye motion with my arms slighty less than parallel to the ground. How straight up should I stand and/or what kind of angle should these be performed at? Is this even...
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