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Hey i was just wondering if boxing/hittin the bag or jump roping was cardio... and is it effective for training and what does it help??

I need help constructing a workout plan.. i have a weight set in my basement including the following equitment: ??? Leg Extension: ??? Leg Curl: ??? Preacher Curl: ??? Squat Rack: ??? Lat Pulldown: ??? Bench Press: i also have some other shit on there i can workout everyday ??? weekdays...

Alright i can not find an effective diet plan i have read every link on this forum i think about dieting and so on and i cannot find an effective diet plan at all....please help me construct a diet....thanks

Does This Creatine Really Work.. Users it Has Worked For--Please tell me how it worked Users it didnt work for --- What symptoms did you expirence This would be really helpfull Thanks..

I Have School Every Morning From 7:00 to 3:00.. When Is The Best Time To Workout If I Cant In The Morning.. Also How Do I Do Weigther Sit Ups?

How Do I Lower My Waiste Size

I Need Help With Developing A Diet. Can Someone Please Help Me? Im 15 years old and im not fat. And for lunch everyday i got school so what foods can i buy to develope a good healthy diet so i can lose weight and make my waist smaller and develop a six pack. Thanks, Tha0ne

Hey Whats Up I Just Joined Today This Site Is Sweet! Soo Much INformation And Help On This Site. Just Lookin Ta Get Big.. PeAcE