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hey, thanks guys for the help on my last question. now im just wondering what are some good exercises for your neck, that i could do at home with free weights :confused: i did a search on the forum but couldnt find anything.

hey ppl. i have a question, i have really long arms, and they makes my arms appear skinny lol. what the best part of the arm to train to make the whole thing seem bigger? forearms? tri's ? and whats the best exercise for wrists and forearms? any help would be great

hey, i was wondering if brown sugar is as bad for you as normal white sugar is?, I like to put a little bit of brown sugar on my oatmeal so does that add any bad effects?

hey guys. i have a problem, i want to eat about 3 chicken breasts a day to follow my meal plan. but i just cant afford to buy that much. a pack of 2 chicken breasts cost 8 bucks so it would be like 64 bucks a week just for that :spaz: is there anything i could eat instead ? maybe just have...

i need some advice, i am 21, 6ft, and 160lbs, low bodyfat. i would like to put on a nice amount of size over the winter. i work out 5 times a week , and i'm very focused on getting bigger for next summer. here is the diet i came up with. i should also mention that i drink about 12 or more...

just wondering what these do for the body?, and should you take them everyday if so how much a day? and also do they come in a pill form? thanks

hi, well i guess im your average skinny guy lol. 21, about 6ft, 165lbs, im fit but just skinny, i think its genetics, my whole family is like that lol. anyhow i just got a bunch of equipment, a bench a whole bunch of wieghts, dumbells, tricep bar, rowing machine. pull up bar, and one of those...