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Hello :wave:, I looked through out the forums with search, and could not find what I was looking for, so I figured I would ask. What brand of multivitamin do you guys take/recommend? Thanks in advance. EDIT: http://www.oneaday.com/products/menshealth.shtml This looks good, what do you...

Hello, just need some help with my workouts. Because I know you guys can help me get this right. Now if you see anything wrong or have any suggestions say what ever you feel needs to be said. I just want to do it right. I just cut for 5 months and got down to 153 from 185. My stats are Male, 17...

Was wondering if you guys would consider this as a clean snack? Not An everday snack but like just once in a while when you need a change from the same old stuff. Nutrional Info Serving Size 1oz Calories - 100 Calories from Fat - 0 Fat .05g Saturated Fag .0g Cholestrol 35mg Carbs...

Great forums, best i've found yet. Just wanted to let you know. Any ways. I just wanted to introduce my self and tell you a little about me. I'm 17, 5`10, 155 But as little as 4 months(April 22nd yes i marked the day :D ) ago I was 185. I was not satisfied or pleased with my self. So I gave up...