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ok, this monday I'll start with a new diet , and creatine this monday , I'm 19 years old , 170 pounds, give or take a couple of pounds , and 18% BF , heres the diet I'm gonna start using Meal 1:Breakfast , 1 Cup corn flakes with 1/2 cup skim milk, 1 medium banana and a multi vitamin Meal...

well like the title says how important is it? cause yeah I've been doing MAX OT for 3 weeks no and I have seen results but to tell you ppl the truth I have done cardio 3 times or so , so I think maybe I should be watching better results if I did cardio

Hello, like 1 week ago I posted I had high cholesterol dunno if you guys remember the post, well anyways I had high cholesterol because of a pill I'm taking for acne right now, I went to the doctor today , she told me to stop taking that pill and give a bunch of lotions and stuff, I told her...

hey I'm 18 years old ,I weight 170 pounds, and I'm 6'. Today I had a blood test and my cholesteros was rather high, this is my diet maybe you guys can help me out with it I dont know why my cholesterol is high Meal 1: medium size bowl of cereal with low fat milk Meal 2: 1 apple and 2 low fat...

ok I've been working out for a while now, yeah I've seen results but as much as if I had a good diet, I dont eat well thats what I'm trying to change, I was thinking why all the working out if I cant eat well either you do them both or dont do anything, well I decided to do both, so I started...

hello, I've been working out with this new routine I posted here a while ago and I have seen no results so I was thinking of switching to the MAX-OT rouitne, any suggestions on MAX-OT or recomendations?

HEY everyone I dont know if this thread has done before, well anyways are diet sodas as bad for your training as regular ones? I was thinking in having a diet soda in my cheat day what you guys and gals think about this?

ok heres how I work out : Day1 Shoulders, Traps Day2 Back, Biceps and Forearms Day3 DAY OFF Day4 Chest and triceps Day5Legs and Abs Day6 DAY OFF the question is not about the routine I posted my routine like 3 weeks ago , heres the thing I do about 12-14 mins HIT cardio after workout, on days...

ok I take before and after workout glutamine, My protein shake I take like 2 hours after dinner , Is a good idea to eat some yogurt with maybe an apple or a granola bar 20-20 mins after workout?

ok I get this really bad pain in the lower back when I lay down lets say in my bed or in the floor or in a bench when doing chest exercises , after 5-10 seconds the pain is gone but its not a really nice feeling, I have been working out for 1 year and a half now or so and first time this ever...

could you guys help me out with a good abs routine, I am 5'7,171 pounds and about 14 %bf. Please help me thx..:rocker: :rocker:

Ok please let me know what you guys think of this routine, I have been working out for about a year now I???m 18 , 5???7 and I weight 171 pounds, this is a brand new routine just started it today , I am going to take glutamine before and after workout and a protein shake with dinner .Please let...