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anyone ever heard of www.lifeandsport.com ?? found them around and their prices looked really good to me. they're based out of nova scotia. i'm looking for an online store to purchase everything i need from. i am not sure about how shipping stuff like that over the border is and if we have to...

i've seen it used around and w8's post on metabolic boosters lists it as a digestive aid. What exactly do people use it for? diurectic or laxative??? I know that constant use of laxatives isn't prudent b/c our system becomes dependent on them and constant use of diuretics can screwy our...

I love the new section!! Thanks a lot guys. I'm not a great cook so I don't think I'll be posting any but I know i will defiently be looking through them:)

I was thinking that maybe you guys could have a specific section for recipies. I'm always looking for BB oriented recipies that others have tried and that taste good. Not sure if it would work but I'ld like it.

I love working out, I SWEAR, but sometimes, like on afriday evening when I want to go out but I need to do my legs but I want to get ready to go out, its tough!! I usually find that about every 8 weeks, this is the pattern I've seen in myself, I get a little bored. I mean, I've been working out...

Even though I am very new to this board, it is evident that it is a an excellent board. Everyone contributes positively and I feel very welcome as a newcomer. I hope that I contribute in some way as well with my knowledge, limited as it might be. Just thought I'ld say great job.

I searched this one in the archives but came up with nothing. Does anyone think that if you run consistently and weight train legs that there is the potential to overtrain? I like running and this is my cardio of choice but I wonder if I am overdoing it. I'm not looking to put on size in my...

As I learn more and more about BB, I become more confused, haha. Now I know everyone pretty much believes that hitting each body part once per week is enough fatigue on the muscle and the body. I just bought this months Mus. & Fit and was reading an article on advanced training routines. The...

I know we say that we are allowed to cheat once a week to say sane but what does everyone think about alcohol consumption??Esp. in regards to males; how often do you guys drink yet still maintian fit??? Any comments??

If anyone has any information about any reputable personal trainers in niagara falls, canada, that would be great. I'm having a hard time finding someone who is . ACE cert. or Can-fit Pro with an emphasis on BB. The trainers at my gym are not as intense in the fitness circuit. Any info would...

I found this article and thought you guys would be interested in reading it. The author of the The Glucose Revolution was actually my nutrition prof. at U of T and he is a stellar researcher . http://www.mochasofa.com/health/program/articles/02230105.asp I've been doing research on low...

I just joined, wow this forum is great, lots of relevant info. I looked up carb cycling but didn't come up with anything. Does anyone have any opinions on it? I want to know what my carbs per lb should be on low/med/high carb days. I want to go into ketosis during the beg of the week and then...