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  1. M

    no pain no gain... right?

    i do 2 circuits of exercises and the place on my body where i feel it the least is my chest. I bench 145. Whether good or not... this is how much i can do right now and after 4 weeks of exercising... i dotn' mind much. But my chest isn't feeling it. Why? am i doing it wrong?
  2. M

    sleep after eating?

    ok... so 5-6 meals a day with each meal 2.5-3.5 hours apart. How many hours should i be staying awake before i decide to fall asleep? :D
  3. M

    i don't know how to lift. Anywhere that show me how?

    this site is all great but if i don't know what a military press is... i don't know! is there anything anyone can send me to to show me? i'm lost and i'm ready to start.i'm a super noob! i'm 5'8" and i'm 190lbs! i was 200, but for the past two weeks i've been jogging and eating 4-5 meals a day...
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