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Okay. So I am a female 5'8 athlete who weighs 146. I don't have an accurate body fat percentage stat at the moment, but a good portion of me is muscle. I want to weigh about 138 however, this would be ideal for me. I'm in college, and I exercise 5-6 times a week, alternating cardio and...

Hi...okay I'm a 143 lb very athletic female who is trying to cut just a few more pounds, maybe to be around 138 or so. If i'm running about 3 miles at about at 8 minute mile pace every other day, and lifting in between cardio days, how many calories should I be eating per day. I don't think...

I am a female college freshman, 5'7, 146 lbs. I work out 5-6 times a week and usually alternate between 30 minutes of cardio one day and 45 minutes- 1 hour of weight training the next. Sometimes I combine both in one day if I'm feeling especially energetic. I am trying to eat four meals a...

I am a 5'7 female and I weigh 146 pounds. I do not want to weigh 146 pounds. I'm fairly active, i run often and play soccer. Please give me some advice as to what I should be eating, everyone tells me different things. I want to lose at least 10 pounds.

I'm a female athlete (soccer) and to train and also lose some weight on the side I run 20-30 minutes a day getting in about 2-3 miles. I do this three days in a row, take a day off, and then do it two days in a row and so on. I lift about two days a week. I have a friend who is concerned that...

Hi...I am a 150 pound female and about 5'7 and in decent shape from sports. I am looking to lose 10 lbs. I am currently running three days in a row for about 20 -30 minutes, then i take a day off, and then do two days in a row and so forth and so on, i also lift about every two days. I'm eating...