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hi all..as mentioned b4...had 10 yrs out of the gym...am 40 yrs old and 65 pounds overweight. will it be ok to start on a 4 day split routine?...the reason i ask is my time is really restricted sum days....and bein able to concentrate on 2 body parts a session would be a better option in my...

hi all..as explained in other threads..im 40 been out if training for bout 10 yrs now and am grossly overweight!!...i am getting back in2 training, and am hoping someone can give me some advice on diet!!!....how should i best eat and what should i eat...many thanks from mr niceguy!!!:thumb:

hi...after a long long time off training (bout 10 yrs!!)..i desperatley want to get back into it. im now 40...and 4 - 5 stone overweight!! how should i start training?....should i take extra precautions cos of my age?...and more importantly..is it poss at 40 to gain sum muscle and start lookin...

hi all, just to introduce myself and find some help if poss!!!....i use to train regular in my 20's until i moved abroad and work took over. i am now 40 and last yr had a scare with the big "C" so had to stop smoking..hence i am now 19 stone!!!!! one good thing is i am now a non smoker ....bad...