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it's been kind of hard for me to find and i know it exists somewhere in a post but i need to find out what would be a good calorie intake for bulking. anyone mind directing me? thanks.

http://www.eggology.com anyone have experience with this company and their goods? looks legit from what i read. supposedly hilary swank put on 19 lbs of lean muscle in 2-3 months for her movie "Million Dollar Baby" thanks to their product. not sure how much intake was involved though. any...

ok... this might just be my mind playing tricks on me but my 6 pack has been fading ever since i started taking whey. it's the gnc pro whey... pardon me if this is a stupid question, but does whey cause bloating? thanks

i don't know if this is an effective diet plan so im asking here. basically it's not carb cycling (i couldn't do it), but it's more of a low carb every day diet. basically it's high carbs at breakfast, some carbs at lunch, and no carbs for dinner, and for snacks small carbs with 10-15g each...

just had a few questions about ephedrine that i'm pretty sure of but just asking here to be even more sure :) - does it increase blood pressure? - does this increase in blood pressure create enlarged blood vessels? - does taking aspirin along with it decrease the blood pressure? thanks...

it's a drug used to help people with ADD and ADHD achieve better grades in school/college. it's a cns stimulant. i was looking at drug description and the sides and it seems like it could be an alternative to ephedrine. reason i ask is i might become prescribed to adderall and i don't want to...

hey all. this is my first stack using caffiene/eph/aspirin, hopefully all goes well. im looking to keep and hopefully gain some lean mass and strength while cutting the bf down. i plan to take these "supplements" for about a month. i've been doing some reading, and i've found that in weeks 1-2...

so im sore. today should be my "on" day. i'd like to workout but im not exactly sure if that's the right thing to do at this point. simple question, should i workout or should i let the body rest?

a somewhat heavy set gym buddy of mine and i were having a discussion.he tells me he wants to lose the extra thickness on his face, and his forming double chin. basically i told him to start lean dieting (6 meals a day etc) and it should get him somewhere. this may be a stupid thing to ask...

ok i read through the faq thoroughly and did a little side research as well. i just have a few questions about deciding which cutting supplement(s) to use. first i'll tell you my goals. then i'll get to the questions. goal: 8+ lbs of lean mass. 2 month cycle at most. a well trimmed body fat %...

i just got off a cycle of anabolics about a month ago. i'm thinking of taking an andro for lean mass like 1-t or m1t. i'd like some input as to whether or not this is a good decision. my cycle was deca, but a low dosage every week for 8 weeks. im currently starting my pct and thinking of...

hey ya'll, this might be a stupid question, but what do you guys think of a 10 week cycle like this: 300mg cyptest e/w 500mg 1-test e/d (last 4 weeks? - not sure when and how long to start) pct week 13-14 40mg nolva ed 14 days week 15-16 20mg nolva ed 14 days goal: looking for mostly...